My Own PCP

My OWN PCP
My OWN PCP is an empowering guide designed to help readers take an active role in their health and well-being. This book teaches you how to better understand your body, ask the right questions, and become a confident advocate for your own care.
With practical insights into nutrition, lifestyle habits, inflammation, and prevention, My OWN PCP helps bridge the gap between medical care and everyday health decisions. It’s for anyone who wants to feel informed, prepared, and in control — without feeling overwhelmed or dependent on quick fixes.